Now Offering Kids Camp
Secure a Special Summer Camp Discount for your child! Click Now!!
Unleash your potential
Sink or Swim
Drown in excuses or dominate the Waters. . .
​
At Flow MMA Academy, we will lift you up when you’re sinking and push you harder when your cruising- because growth never stops!
​
We train everyone- from beginners to fighters, all ages & skill levels.
We’re more than a gym- We’re a family!
You deserve time to grow & a family to grow with.
You deserve time to hit pads, punch someone in the face, or a little BJJ flow.
​
Come Join the Family!!
Schedule
-Little Prajana Classes include kids 4 - 7 yrs old.
-Kids class usually 8 -14 yrs old.
-Adult classes 15 and up.
-But ultimate decision is made by the coaches, exceptions do happen based on maturity, size, and skill.
About Us
With all the passion and love we share for this sport, Deric and Lindsey naturally found one another on the mats. Together we discovered a powerful desire to share that same passion with everyone we coach. Our journey together has been built on dedication, hard work, and the thrill of competition, and now we’re committed to empowering others to find their strength, skill, and spirit through personalized coaching.
Lindsey
• Black belt in Brazilian Jiu-Jitsu with over 18 years of training
• Competed in 20 amateur and pro fights in MMA and Muay Thai
• Fought for top promotions including Bellator, Rizin, Invicta FC, and King of the Cage
• Stepped onto some of the biggest stages in combat sports—from Madison Square Garden to Siatama Arena
• Has the fastest finish in the atomweight division history for Invicta FC with a 29 sec. TKO
• Certified personal trainer with over 10 years of experience and a Bachelor’s degree in Nutrition and Dietetics
• Certified Pranic Healer and founder of Damsels Holistic Care & Wellness
Deric
• Brown belt in Brazilian Jiu-Jitsu with over 15 years of training
• Known as the “One and Only Iron Boy,” Ammy 115 lb MMA Champion
• Many first-round finishes ranging from submissions to knockouts
• Competed for major promotions such as CFFC and LFA
​
Testimonials
"I've seen remarkable progress in my MMA skills through the training sessions at MMA Gym. The instructors' expertise and support have truly elevated my fighting abilities."
Lucas
"I've never encountered such comprehensive MMA training before. The classes at MMA Gym are intense, enjoyable, and highly fulfilling."
Sophia
"The team at MMA Gym is exceptional. Their dedication to helping me enhance my technique and overall fitness is unparalleled."
Ethan